Diaphragmatic Breathing (Belly Breath)
Place one hand on your belly, one on your chest. Inhale through the nose, expanding the belly like a soft balloon. Exhale slowly, letting the belly fall. Keep shoulders relaxed and face calm.
Diaphragmatic Breathing (Belly Breath)
Maya, a new practitioner, thought she “couldn’t breathe right.” Two weeks of belly breathing—two minutes each morning—quieted her racing thoughts before work and helped her fall asleep more comfortably.