Why Gentle Yoga Calms the Nervous System
Gentle yoga nudges the body from fight-or-flight into rest-and-digest by engaging the vagus nerve with steady breathing, longer exhales, and unhurried transitions. Research links these practices to lower cortisol and improved heart rate variability, which many people feel as a tangible sense of quiet.
Why Gentle Yoga Calms the Nervous System
When poses follow your breath—rather than the other way around—the mind has an anchor. Try three counts to inhale, five to exhale, or alternate-nostril breathing to balance energy. The deliberate rhythm gives busy thoughts somewhere kind to land.
Why Gentle Yoga Calms the Nervous System
Blankets, bolsters, blocks, and even a folded towel signal safety to your nervous system. Supported shapes reduce strain, letting the mind release guarding patterns. An eye pillow’s gentle weight can be a surprisingly profound cue that it is finally okay to rest.